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About nutrition | Notebook

About nutrition | Notebook

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About nutrition

"Let your food become medicine and let your food become your medicine"
... said Hippocrates, who argued that nutrition is essential for physical and mental health!
And it is true that food is our fuel, it is the nutrients we need to live, to think, to walk and in general to function.
This moodbook is not a diet guide, nor will it give you a specific diet plan.
What it will definitely give you are tips to improve your diet and eating habits on a daily basis.

  • Dimensions: 15x21 cm (A5)
  • Pages: 124
  • Cover: Hardcover
  • Body: 100 gr. premium writing paper
  • Bookbinding: Glue
  • Binding technique: Lay-Flat opens 180°
  • Text editing: Tsakou Eva Dietitian - Nutritionist