Description
" Diary of a New Mom " completes the series of Moodbooks about motherhood , offering a unique and alternative approach to this multifaceted experience. It focuses on the mother's personal journey, recognizing the challenges and joys that come with the arrival of a child in the family, and seeks to be a medium where new mothers can express themselves freely.
Motherhood is a time full of emotions and concerns , such as excitement and gratitude, but also fear, anxiety and distress. These contradictions often lead to forgetting ourselves, which is why we designed this Moodbook to offer a " safe space " for new moms. Within its pages, they can record their wants, feelings and experiences, enhancing their emotional and physical health.
Basic Calendar Categories
- You were born : Record the date, maternity ward, gender and weight of the baby, along with your first thoughts and memories you want to remember, thus creating a valuable record for the future.
- What's My Mood Today : A space to express your feelings and identify your psychological state, helping you to become aware of the changes you experience.
- What I do for me : A reminder to take care of yourself and do things that make you happy, boosting your self-care and well-being.
- I am grateful : Write down everything that makes you feel grateful, boosting your positive mood and promoting your mental health.
- Tomorrow Will : Think about and plan for the next day, closing your day with positive thinking and hope for the future.
The Calendar is 100% handmade and made of high quality materials. We suggest you use it to record anything that is important to you. The process of writing on paper strengthens contact with yourself and works therapeutically , offering a sense of calm and focus. This notebook is not just a recording tool, but a valuable companion on this unique journey of motherhood, which will help you keep your balance and enjoy every moment.
Why should I choose it?
Keeping a journal can have significant benefits for new moms, offering a valuable support mechanism during the adjustment to motherhood.
Here are some ways that journaling can make a positive contribution:
Managing Emotions : Journaling thoughts and feelings may help manage emotions. New mothers often experience intense emotions such as anxiety and fear, and writing can act as a means of venting and processing these emotions. .
Reducing negative emotions : Keeping a journal could potentially help reduce negative emotions. Journaling helps to focus thoughts and reduce mental burden, offering a sense of control and organization in everyday life
Strengthening Self-Awareness : The journal could be a space for self-analysis and reflection. New moms can record their experiences, challenges, and victories, enhancing their self-awareness and understanding of their personal growth.
Positive Thinking and Gratitude : Recording positive experiences and moments of gratitude can improve mood and promote positive thinking. This practice helps mothers focus on the positive aspects of their new daily life
Overall, the journal could potentially act as a valuable support tool for new mothers by offering a space for self-expression and reflection.
Features
- It is designed and produced in Greece
- 100% Handmade product
- Dimensions: 15x21 cm (A5)
- Pages: 186
- Cover: Hardcover
- Body: 80g premium writing paper
- Binding: Glue