The Diary of a New Mom

Keeping a journal can offer significant benefits to new mothers, providing a valuable support mechanism during their adjustment to motherhood.

Here are some ways in which journaling can contribute positively:

Emotional Management: Recording thoughts and feelings can help in managing emotions. New mothers often experience intense emotions, such as anxiety and fear, and writing can serve as a means of release and processing these feelings.

Reduction of Negative Emotions: Keeping a journal could potentially contribute to reducing negative emotions. The process of recording helps to organize thoughts and reduce mental burden, offering a sense of control and organization in daily life.

Enhancement of Self-Awareness:  A journal could serve as a space for self-analysis and reflection. New mothers can record their experiences, the challenges they face, and their victories, enhancing their self-awareness and understanding of their personal growth.

Positive Thinking and Gratitude: Recording positive experiences and moments of gratitude can improve mood and promote positive thinking. This practice helps mothers to focus on the positive aspects of their new daily life.

Overall, journaling could potentially serve as a valuable support tool for new mothers, offering a space for self-expression and reflection.

1. You were born: Record the date, the maternity hospital, the baby's gender and weight, along with your first thoughts and memories you want to remember, thus creating a valuable record for the future.
2. What's my mood today: A space to express your feelings and acknowledge your psychological state, helping you to become aware of the changes you are experiencing.
3. What I do for myself: A reminder to take care of yourself and do things that please you, enhancing your self-care and well-being.
4. I am grateful: Write down everything you are grateful for, boosting your positive mood and promoting your mental health.
5. Tomorrow I will: Think about and plan for the next day, ending your day with positive thoughts and hope for the future.

Made in Trikala, with Love and Passion

In a world of pixels and cloud, we chose ink, glue, and the smell of paper. In a world of mass production with books and notebooks Made in Somewhere, we chose Trikala.

Every Moodbook that reaches your hands is not just a product. It is the result of a process with a human rhythm. It is born and takes shape here, in the Thessalian plain, in our printing house in the center of Trikala.

Here, the word "handmade" is not a marketing trend. It is our truth. It is the sound of the printing press, the attention to detail in the binding, and that unique feeling of satisfaction and joy we get every time we produce a Moodbook. It is our commitment that what you hold is not just another object, but something made with care and passion.

We are not an impersonal company. We are the Moodbook team that grew up with batsina pie and endless bike rides. And we chose to create here, in our homeland, because we believe that things have greater value when they have roots.

When you buy a Moodbook, you don't just buy a product. You buy a piece of our history. A piece of Trikala. A piece made by our hands, just for you.

Dimensions & Materials

• Dimensions: 15 x 21 cm (A5 - easy to carry everywhere)
• Pages: 187
• Paper: 70gsm premium white, writing, acid-free
• Binding: Perfect bound
• Cover: 3mm hardcover with velvet touch, soft-touch matte finish
• Weight: ~450g (lightweight for daily use)